Smudge sticks are bundles of dried herbs used for energetic cleansing. Sage leaves are the pure loose herbs that naturally occur in the deserts of the United States. It is a sacred plant traditionally used by Native American tribes, such as the Navajo and the Lakota, for spiritual and ceremonial purposes. The most commonly used herbs are sage, cedar and sweetgrass.
Abalone Shell or Smudge Bowl: A shell is used to place the smudge stick while burning. They are seen as spiritual shells and can add special energy to smudging. It collects the ash and ensures a safe way of burning. Lighter or matches: You will need these to light the smudge stick.
Feather or a fan: A feather is often used to spread the smoke during smudging. It is also a symbol of air and can help blow away negative energy.
Attention and intention: Smudging is not only a physical act, but also a spiritual practice. It is important to smudging with attention and with the right intention and to clear yourself and your space of negative energy.
Note that these are just suggestions and smudging supplies may vary depending on tradition or personal preference. It's always best to read and learn about different smudge techniques and supplies before getting started.
